Simply Divine Meat Loaf with Spinach Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
2 eggs
1/2 cup sour cream
2 tbsp worcestershire sauce
1 (1 oz) package dry onion soup mix
1/2 cup grated parmesan cheese
1/2 cup italian salad dressing
1 1/2 cups italian seasoned bread crumbs
1 cup chopped fresh spinach

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, mix the ground beef, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.69 Kcal (1435 kJ)
Calories from fat	159.91 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	105.3mg	35%
Sodium	824.99mg	34%
Potassium	490.95mg	10%
Total Carbs	21.31g	7%
Sugars	2.96g	12%
Dietary Fiber	1.96g	8%
Protein	24.71g	49%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	183mg	18%

Amount Per 100 g
Calories	188.86 Kcal (791 kJ)
Calories from fat	88.13 Kcal
		% Daily Value*
Total Fat	9.79g	27%
Cholesterol	58.03mg	35%
Sodium	454.66mg	34%
Potassium	270.57mg	10%
Total Carbs	11.74g	7%
Sugars	1.63g	12%
Dietary Fiber	1.08g	8%
Protein	13.62g	49%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	7%
Iron	2.1mg	22%
Calcium	100.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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