Simply Delicious Meat Loaf and Gravy Recipe

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Simply Delicious Meat Loaf and Gravy
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Ingredients:

Directions:

  1. Mix thoroughly beef, bread crumbs and egg. Shape firmly into 8x4-inch loaf in baking pan.
  2. Bake at 350 degrees F for 30 minutes. Spread 1/2 can soup over top of meat loaf. Bake 30 minutes or until done.
  3. Mix 2 tablespoons drippings, remaining soup and water in saucepan. Heat through and serve with meat loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.47 Kcal (1116 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 97.77mg 33%
Sodium 172.09mg 7%
Potassium 371.95mg 8%
Total Carbs 6.55g 2%
Sugars 0.62g 2%
Dietary Fiber 0.49g 2%
Protein 23.74g 47%
Iron 2.9mg 16%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 184.66 Kcal (773 kJ)
Calories from fat 99.3 Kcal
% Daily Value*
Total Fat 11.03g 24%
Cholesterol 67.75mg 33%
Sodium 119.25mg 7%
Potassium 257.75mg 8%
Total Carbs 4.54g 2%
Sugars 0.43g 2%
Dietary Fiber 0.34g 2%
Protein 16.45g 47%
Iron 2mg 16%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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