Directions:
- Preheat oven to 350°F.
- In a food processor, puree' onion and garlic.
- In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.
- Transfer mixture to a lightly oiled 9 x 5 loaf pan, press mixture firmly down and smooth the top.
- Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.
- In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.
- Remove loaf from oven and drain any fat that may have accumulated.
- Spread the chili sauce/Dijon mixture over the loaf.
- Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.
- Remove from oven and let rest for about 15 minutes before slicing.
- This meat loaf is excellent eaten cold in a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.64 Kcal (1296 kJ) | ||
| Calories from fat | 89.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 26% | |
| Sodium | 824.81mg | 34% | |
| Potassium | 471.15mg | 10% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 175.6mg | 976% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 15% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 26% | |
| Sodium | 301.76mg | 34% | |
| Potassium | 172.37mg | 10% | |
| Total Carbs | 11.27g | 10% | |
| Sugars | 2.85g | 31% | |
| Dietary Fiber | 2.6g | 28% | |
| Protein | 8.53g | 47% | |
| Vitamin C | 8.8mg | 40% | |
| Iron | 64.3mg | 976% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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