Directions:
- Mix ingredients for loaf together and place in a loaf pan.
- Bake at 350 degrees for 45 minutes or until almost done.
- Top loaf with sauce and bake 10-15 minutes longer.
- ** for OAMC: complete steps 1 & 2 but bake until done. Defrost overnight, top with sauce and then bake at 350 degrees for 20 minutes or until sauce bubbles. OR bake from frozen for 1 hour at 350 degrees, top with sauce and then bake for 30 minutes or longer until sauce bubbles.**
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.11 Kcal (381 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 259.47mg | 11% | |
| Potassium | 176.97mg | 4% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 7% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 9% | |
| Sodium | 347.37mg | 11% | |
| Potassium | 236.92mg | 4% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 8.92g | 13% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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