Patties Parmigiana Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1 1/2 lbs beef, ground
1/4 cup onion, finely chopped , 1 sm.
1 tsp salt
1 tsp worcestershire sauce
1/4 tsp pepper
1/2 cup parmesan cheese, grated
1/4 cup corn flake crumbs
1 large egg, slightly beaten
1 (8 oz) can tomato sauce
1 tsp italian seasoning
6 slices mozzarella cheese (slices should be 3 inches square)

Directions:

Mix the meat, onion, salt, Worcestershire sauce, and pepper together.
Shape the mixture into 6 patties, each about 3/4-inch thick.
Mix Parmesan cheese and cornflake crumbs.
Dip the patties into the egg, then coat them with the cornflake mixture.
Brown the patties in a large skillet over medium heat, turning once.
Drain off the excess fat.
Mix the tomato sauce and Italian seasoning and pour over the patties in the skillet.
Cover and simmer for 15 minutes.
Top each patty with a slice of cheese and cover.
Heat until the cheese is melted, about 2 minutes.
Serve the leftover sauce over the patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.11 Kcal (1303 kJ)
Calories from fat	161.92 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	108.63mg	36%
Sodium	762.26mg	32%
Potassium	392.15mg	8%
Total Carbs	10.51g	4%
Sugars	1.58g	6%
Dietary Fiber	0.58g	2%
Protein	26.57g	53%
Vitamin C	0.9mg	2%
Iron	2.6mg	15%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	202.9 Kcal (850 kJ)
Calories from fat	105.6 Kcal
		% Daily Value*
Total Fat	11.73g	28%
Cholesterol	70.84mg	36%
Sodium	497.13mg	32%
Potassium	255.75mg	8%
Total Carbs	6.86g	4%
Sugars	1.03g	6%
Dietary Fiber	0.38g	2%
Protein	17.33g	53%
Vitamin C	0.6mg	2%
Iron	1.7mg	15%
Calcium	74.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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