Lamb Meat Loaf with Feta Cheese Recipe

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Lamb Meat Loaf with Feta Cheese
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Ingredients:

Directions:

  1. Bake pine nuts in a shallow pan at 350°, stirring occasionally, 5 minutes or until toasted.
  2. Combine pine nuts and next 9 ingredients; press half of mixture into a lightly greased 9- x 5-inch loafpan. Sprinkle with cheese, and press remaining lamb mixture over cheese.
  3. Bake at 375° for 1 1/2 hours; remove from pan, and place on a rack in a broiler pan. Pour tomato sauce over top; bake 10 more minutes or until done. Garnish, if desired. Serve with toasted pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.5 Kcal (1853 kJ)
Calories from fat 320.4 Kcal
% Daily Value*
Total Fat 35.6g 55%
Cholesterol 153.11mg 51%
Sodium 371.86mg 15%
Potassium 118.32mg 3%
Total Carbs 4.67g 2%
Sugars 1.84g 7%
Dietary Fiber 1.05g 4%
Protein 27.34g 55%
Vitamin C 16.5mg 28%
Vitamin A 0.4mg 12%
Iron 8.6mg 48%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 219.57 Kcal (919 kJ)
Calories from fat 158.99 Kcal
% Daily Value*
Total Fat 17.67g 55%
Cholesterol 75.98mg 51%
Sodium 184.52mg 15%
Potassium 58.71mg 3%
Total Carbs 2.32g 2%
Sugars 0.92g 7%
Dietary Fiber 0.52g 4%
Protein 13.57g 55%
Vitamin C 8.2mg 28%
Vitamin A 0.2mg 12%
Iron 4.3mg 48%
Calcium 26.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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