Simple Salmon With Zippy Dill Sauce Recipe

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Simple Salmon With Zippy Dill Sauce
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  1. Preheat oven to 450 degrees.
  2. Spray glass baking dish with olive oil cooking spray.
  3. Sprinkle lemon pepper and dill seasonings on both sides of the salmon.
  4. Bake Salmon at 450 for 7 minutes.
  5. Turn over and bake for another 7 minutes.
  6. To make the Zippy Dill Sauce, combine sour cream, parsley, lemon juice, honey mustard, and a dash of lemon pepper seasoning.
  7. Mix ingredients together until well blended and chill until ready to serve (at least 1 hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.98 Kcal (1382 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 108.99mg 36%
Sodium 284.38mg 12%
Potassium 971.06mg 21%
Total Carbs 8.69g 3%
Sugars 0.53g 2%
Dietary Fiber 0.4g 2%
Protein 49.85g 100%
Vitamin C 3.2mg 5%
Iron 1.3mg 7%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 119.77 Kcal (501 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 14%
Cholesterol 39.56mg 36%
Sodium 103.22mg 12%
Potassium 352.46mg 21%
Total Carbs 3.15g 3%
Sugars 0.19g 2%
Dietary Fiber 0.15g 2%
Protein 18.1g 100%
Vitamin C 1.1mg 5%
Iron 0.5mg 7%
Calcium 40.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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