Awesome Baked Salmon With Cream Sauce Recipe

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Awesome Baked Salmon With Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees and butter a baking dish.
  2. In large skillet, melt butter and stir in lemon juice, bread crumbs and garlic.
  3. Stir mixture frequently until crumbs are golden.
  4. Remove skillet from heat and stir in parsley and basil.
  5. Season salmon with salt and pepper and coat all sides with crumb mixture.
  6. Place on baking dish and bake in middle of oven for 15 to 20 minutes or until done.
  7. Serve with cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.5 Kcal (1338 kJ)
Calories from fat 176.97 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 63.74mg 21%
Sodium 267.94mg 11%
Potassium 207.44mg 4%
Total Carbs 24.37g 8%
Sugars 2.69g 11%
Dietary Fiber 1.46g 6%
Protein 9.78g 20%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 153.72 Kcal (644 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 30%
Cholesterol 30.67mg 21%
Sodium 128.91mg 11%
Potassium 99.8mg 4%
Total Carbs 11.73g 8%
Sugars 1.29g 11%
Dietary Fiber 0.7g 6%
Protein 4.7g 20%
Vitamin C 5.5mg 19%
Vitamin A 0.1mg 5%
Iron 0.8mg 9%
Calcium 45.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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