Directions:
- Procedure.
- In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 219.96mg | 9% | |
| Potassium | 176.05mg | 4% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.1mg | 495% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.55 Kcal (454 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 225.53mg | 9% | |
| Potassium | 180.52mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 91.3mg | 495% | |
| Calcium | 83.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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