Minted Salmon Recipe

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Ingredients:

Serving

1 bunch fresh mint, stems removed
1 bunch flat-leaf parsley, stems removed
1/2 cup fresh lemon juice
4 cloves garlic, peeled
2 tbsp honey
2 tbsp olive oil
4 tsp kosher salt
1 tsp freshly ground black pepper
4 (6 oz) salmon fillets
2 tbsp butter, melted
1 lemon, sliced in 4

Directions:

Preheat a grill for medium-high heat. Place the grill rack 5 inches from the heat source.
In a blender or food processor combine the mint and parsley with the lemon juice, garlic, honey, olive oil, salt and pepper. Blend into a smooth paste. Spread the herb paste over the salmon fillets and allow to marinate for five minutes.
Remove salmon from marinade, and discard remaining marinade. Lightly oil the grill, then grill salmon for 2 to 3 minutes on each side, or until fish flakes when tested with a fork.
Brush the fillets with melted butter and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.74 Kcal (552 kJ)
Calories from fat	83.6 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	18.87mg	6%
Sodium	1429.21mg	60%
Potassium	122.23mg	3%
Total Carbs	8.95g	3%
Sugars	6.67g	27%
Dietary Fiber	0.43g	2%
Protein	4.27g	9%
Vitamin C	14mg	23%
Iron	0.2mg	1%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	185.24 Kcal (776 kJ)
Calories from fat	117.56 Kcal
		% Daily Value*
Total Fat	13.06g	14%
Cholesterol	26.53mg	6%
Sodium	2009.6mg	60%
Potassium	171.87mg	3%
Total Carbs	12.58g	3%
Sugars	9.37g	27%
Dietary Fiber	0.61g	2%
Protein	6.01g	9%
Vitamin C	19.6mg	23%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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