Salmon With Herb Shrimp Sauce Recipe

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Salmon With Herb Shrimp Sauce
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  1. Place salmon in baking dish. Season generously with Tony Chachere's Creole Seasoning. Add wine and bake in 180°C/350°F oven for 20 minutes.
  2. While fish is baking, make sauce. Melt butter in a medium saucepan. Saute shrimp about 2 minutes. Add bay leaf, oregano, rosemary, pepper and garlic. Saute for about 1 minute.
  3. Pour broth into a cup and stir in flour.
  4. Pour this mixture slowly into pan. Add lemon juice and cook over medium heat until thickened, about 5 minutes.
  5. To serve, place one fillet on each plate, then lable on sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.57 Kcal (1912 kJ)
Calories from fat 218.51 Kcal
% Daily Value*
Total Fat 24.28g 37%
Cholesterol 109.55mg 37%
Sodium 1141.26mg 48%
Potassium 594.14mg 13%
Total Carbs 23.65g 8%
Sugars 0.41g 2%
Dietary Fiber 1.3g 5%
Protein 32g 64%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 160.03 Kcal (670 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 37%
Cholesterol 38.4mg 37%
Sodium 400.01mg 48%
Potassium 208.25mg 13%
Total Carbs 8.29g 8%
Sugars 0.15g 2%
Dietary Fiber 0.46g 5%
Protein 11.21g 64%
Vitamin C 2.6mg 12%
Iron 0.4mg 6%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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