Grilled Salmon With Mustard Dill Sauce Recipe

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Grilled Salmon With Mustard Dill Sauce
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Ingredients:

  • 4 lbs salmon fillets
  • 1/2 cup plain yogurt
  • 2 tbsp mayonnaise
  • 1/4 cup dijon mustard
  • 1 tbsp dill, minced
  • 1 tbsp lemon juice
  • dill sprigs

Directions:

  1. Placed rinsed salmon in a shallow baking dish with skin side down.
  2. Combine all ingredients for sauce in a small bowl and whisk until well blended.
  3. Brush fish lightly with sauce on both sides and let reach room temperature while preparing grill.
  4. Over a medium fire, grill fish for 7-10 minutes on a side, or until fish is flaky.
  5. Arrange salmon on a serving platter and spoon remaining sauce over pieces.
  6. Garnish with dill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.44 Kcal (1367 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 107.74mg 36%
Sodium 287.39mg 12%
Potassium 867.54mg 18%
Total Carbs 1.33g 0%
Sugars 0.97g 4%
Dietary Fiber 0.23g 1%
Protein 48.42g 97%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 127.88 Kcal (535 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 19%
Cholesterol 42.21mg 36%
Sodium 112.58mg 12%
Potassium 339.85mg 18%
Total Carbs 0.52g 0%
Sugars 0.38g 4%
Dietary Fiber 0.09g 1%
Protein 18.97g 97%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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