Greek-Style Chickpea Salad Recipe

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Ingredients:

Serving

2 (15 1/2 oz) cans chickpeas, drained and rinsed
1/2 small red onion, minced
3/4 cup cucumber, peeled, and chopped (about 1/2 large cucumber)
1/4 cup fresh mint leaves, minced
2 oz feta cheese, crumbled (about 1/2 cup)
1 tbsp fresh parsley, minced
3 tbsp lemon juice
2 tbsp kalamata olives, pitted and minced
1 tbsp dijon mustard ( use any variation)
1 tbsp olive oil
1 garlic clove, minced
salt and pepper (to taste)

Directions:

In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
Pour dressing into the large bowl with chickpeas and vegetables until combined.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.05 Kcal (348 kJ)
Calories from fat	48.67 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	8.41mg	3%
Sodium	199.37mg	8%
Potassium	120.3mg	3%
Total Carbs	5.45g	2%
Sugars	1.04g	4%
Dietary Fiber	1.37g	5%
Protein	2.36g	5%
Vitamin C	7.9mg	13%
Vitamin A	0.5mg	16%
Iron	59.4mg	330%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	119.08 Kcal (499 kJ)
Calories from fat	69.78 Kcal
		% Daily Value*
Total Fat	7.75g	8%
Cholesterol	12.06mg	3%
Sodium	285.86mg	8%
Potassium	172.49mg	3%
Total Carbs	7.82g	2%
Sugars	1.5g	4%
Dietary Fiber	1.97g	5%
Protein	3.38g	5%
Vitamin C	11.3mg	13%
Vitamin A	0.7mg	16%
Iron	85.2mg	330%
Calcium	111.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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