Salmon With Balsamic Vinegar Sauce Recipe

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Salmon With Balsamic Vinegar Sauce
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  1. Stir together vinegar, water, lemon juice and brown sugar in a small bowl.
  2. Pat salmon dry and season with salt and pepper.
  3. Heat oil in a 12 nonstick skillet over moderately high heat but not smoking.
  4. Increase heat to high, add salmon skin side up, and sear until well browned (about 4 minutes).
  5. Turn fish over and sear until just cooked through (3 to 4 minutes more).
  6. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam.).
  7. Simmer, stirring until thickened and reduced to about 1/3 cup (about 2 minutes).
  8. Spoon glaze over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.52 Kcal (329 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 23.53mg 8%
Sodium 111.52mg 5%
Potassium 119.65mg 3%
Total Carbs 4.37g 1%
Sugars 3.73g 15%
Protein 7.09g 14%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 5%
Cholesterol 33.56mg 8%
Sodium 159.03mg 5%
Potassium 170.63mg 3%
Total Carbs 6.23g 1%
Sugars 5.33g 15%
Protein 10.11g 14%
Vitamin C 4.2mg 5%
Iron 0.6mg 3%
Calcium 34.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

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