Salmon With Dijon Dill Shallot Sauce Recipe

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Salmon With Dijon Dill Shallot Sauce
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  1. Season salmon with 1/4 t. salt and place on broiler pan (I line my pan with nonstick aluminum foil). Broil salmon on high for about 10 minutes, until cooked throughout.
  2. While salmon cooks, put oil and 1 T. of butter in saucepan and heat over medium-high heat until butter melts. Add shallot and cook for about 1 minute, until soft and opaque. Pour in wine and reduce by half, 3-4 minutes.
  3. Turn heat down heat to low and stir in mustard, dill, pepper, and the remaining salt. Whisk until well combined. Remove from heat and add butter in pieces to the sauce until melted and blended inches.
  4. Place the salmon on serving platter and spoon the sauce over the top. Garnish with dill and cucumber, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.82 Kcal (1544 kJ)
Calories from fat 171.76 Kcal
% Daily Value*
Total Fat 19.08g 29%
Cholesterol 101.13mg 34%
Sodium 466.75mg 19%
Potassium 780.92mg 17%
Total Carbs 5.12g 2%
Sugars 2.23g 9%
Dietary Fiber 1.16g 5%
Protein 37.01g 74%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 128.87 Kcal (540 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 29%
Cholesterol 35.33mg 34%
Sodium 163.09mg 19%
Potassium 272.86mg 17%
Total Carbs 1.79g 2%
Sugars 0.78g 9%
Dietary Fiber 0.41g 5%
Protein 12.93g 74%
Vitamin C 1.1mg 5%
Iron 0.1mg 2%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

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