Directions:
- Drain the hearts of palm, cut them into 1/2-inch pieces, and put them into a large bowl.
- Stir in the red pepper, yellow pepper, and chopped parsley.
- In a small bowl, whisk together the lemon juice, mustard, chicken broth, and olive oil. Drizzle the dressing over the hearts of palm mixture and toss gently.
- Season to taste with salt (optional) and pepper.
- Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.78 Kcal (125 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 24.28mg | 1% | |
| Potassium | 155.59mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 3% | |
|---|---|---|---|
| Sodium | 66.77mg | 1% | |
| Potassium | 427.82mg | 3% | |
| Total Carbs | 8.02g | 1% | |
| Sugars | 5.15g | 7% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 48.4mg | 29% | |
| Vitamin A | 1.1mg | 13% | |
| Iron | 18.8mg | 38% | |
| Calcium | 11.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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