Directions:
- Drain the hearts of palm and cut them into 3/4 pieces and place them in a bowl.
- Mix in the sweet peppers& parsley.
- In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended.
- Drizzle the dressing over the palm mixture, toss, be gentle.
- Season with pepper to taste.
- Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve.
- (You can make this salad ahead of time and just do the final step before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.41 Kcal (245 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 48.26mg | 2% | |
| Potassium | 324.27mg | 7% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.21 Kcal (420 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 6% | |
|---|---|---|---|
| Sodium | 82.8mg | 2% | |
| Potassium | 556.39mg | 7% | |
| Total Carbs | 9.65g | 2% | |
| Sugars | 5.68g | 13% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 1.72g | 2% | |
| Vitamin C | 50.7mg | 49% | |
| Iron | 0.7mg | 2% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
