Chicken Scampi (Diabetic) Recipe

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Chicken Scampi (Diabetic)
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  1. Combine the pepper, half the garlic, the salt, oregano, parsley, lemon juice, and half of the wine in a resealable plastic bag.
  2. Add the chicken. Mix gently to coat the chicken with the marinade. Marinate in the refrigerator for several hours (overnight is best).
  3. HEAT frypan, cook chicken until lightly golden brown and cooked.
  4. HINT: Cook in small batches and keep warm until sauce is made.
  5. After chicken is cooked heat the olive oil in a saute pan. Saute the remaining garlic, until fragrant, but not browned.
  6. Add the remaining white wine to the saute pan and scrape to remove any bits on the pan. Add the remaining marinade and chicken stock. Bring to a boil.
  7. Reduce the sauce by half. Stir in the butter and tomatoes. Season with salt and pepper, as needed. Pour the sauce over the chicken. Top with the Parmesan cheese.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.77 Kcal (1766 kJ)
Calories from fat 155.75 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 186.88mg 62%
Sodium 1236.32mg 52%
Potassium 968.91mg 21%
Total Carbs 4.64g 2%
Sugars 1.53g 6%
Dietary Fiber 1.01g 4%
Protein 62.53g 125%
Vitamin C 12.6mg 21%
Iron 0.9mg 5%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 112.16 Kcal (470 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 27%
Cholesterol 49.7mg 62%
Sodium 328.77mg 52%
Potassium 257.66mg 21%
Total Carbs 1.23g 2%
Sugars 0.41g 6%
Dietary Fiber 0.27g 4%
Protein 16.63g 125%
Vitamin C 3.3mg 21%
Iron 0.2mg 5%
Calcium 35.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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