Directions:
- Preheat oven to 350°. In a medium bowl, mix the sugar, oil, applesauce, eggs, vanilla, milk and water.
- In a separate bowl, mix the oats, oat bran, flax, baking powder, salt and cinnamon.
- Add the dry to the wet, mix thoroughly, then fold in the chocolate chips or fruit, if using.
- Pour into a greased 9x13 pan and bake for 35-40 minutes, until golden on the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.07 Kcal (2378 kJ) | ||
| Calories from fat | 199.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 16% | |
| Sodium | 388.48mg | 16% | |
| Potassium | 514mg | 11% | |
| Total Carbs | 88.24g | 29% | |
| Sugars | 36.38g | 146% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 346.81 Kcal (1452 kJ) | ||
| Calories from fat | 122.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 34% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 16% | |
| Sodium | 237.17mg | 16% | |
| Potassium | 313.8mg | 11% | |
| Total Carbs | 53.87g | 29% | |
| Sugars | 22.21g | 146% | |
| Dietary Fiber | 3.92g | 26% | |
| Protein | 5.93g | 19% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 96.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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