Amount Per 1 Serving
Calories	198.24 Kcal (830 kJ)
Calories from fat	65.08 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	57.07mg	19%
Sodium	690.97mg	29%
Potassium	133.05mg	3%
Total Carbs	27.03g	9%
Sugars	2.04g	8%
Dietary Fiber	2.76g	11%
Protein	6.29g	13%
Iron	1.9mg	10%
Calcium	132mg	13%

Amount Per 100 g
Calories	206.56 Kcal (865 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	11%
Cholesterol	59.47mg	19%
Sodium	719.97mg	29%
Potassium	138.63mg	3%
Total Carbs	28.17g	9%
Sugars	2.13g	8%
Dietary Fiber	2.88g	11%
Protein	6.56g	13%
Iron	1.9mg	10%
Calcium	137.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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