Directions:
- Preheat oven to 350 degrees.
- Spray cookie sheets with non stick spray.
- In a blender, or using a wisk, whip together the flax seed and water until thick and creamy.
- Cream together margarine, sugars, vanilla and flax seed mixture until well blended.
- I another bowl mix flour, oat bran, baking soda, baking powder, salt, cinnamon and nutmeg.
- Add to the wet ingredients, and mix until well blended and smooth.
- Stir in rolled oats and raisins until thoroughly combined.
- Use a tablespoon to scoop up dough and lighty press cookies to form about 1/2 thick rounds.
- Bake cokies until golden brown, about 12-15 minutes.
- Remove from oven and let cool 3 minutes on the cookie sheet before transfering to wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 954.5 Kcal (3996 kJ) | ||
| Calories from fat | 311.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 53% | |
|---|---|---|---|
| Sodium | 776.84mg | 32% | |
| Potassium | 658.54mg | 14% | |
| Total Carbs | 157.37g | 52% | |
| Sugars | 68.75g | 275% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 405.36 Kcal (1697 kJ) | ||
| Calories from fat | 132.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 53% | |
|---|---|---|---|
| Sodium | 329.91mg | 32% | |
| Potassium | 279.67mg | 14% | |
| Total Carbs | 66.83g | 52% | |
| Sugars | 29.2g | 275% | |
| Dietary Fiber | 4.07g | 38% | |
| Protein | 5.39g | 25% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 30% | |
| Calcium | 59.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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