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Whole Wheat Pumpkin Muffins Recipe

Whole Wheat Pumpkin Muffins Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1 egg
1 splenda quick pack or 2/3 cup splenda
15 oz pumpkin (1 3/4 cups)
1 tsp vanilla extract
2/3 cup hood 2% milk
1 cup whole wheat flour
1/2 cup oat flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice

Directions:

Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray. Set aside.
In a large bowl combine pumpkin, eggs, splenda, vanilla, milk and stir well. Sift in flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally, sprinkle tops with extra cinnamon.
Bake 20 minutes, or until a wooden toothpick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.35 Kcal (441 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	14.76mg	5%
Sodium	216.93mg	9%
Potassium	218.69mg	5%
Total Carbs	19.18g	6%
Sugars	1.88g	8%
Dietary Fiber	1.42g	6%
Protein	3.68g	7%
Vitamin C	3.2mg	5%
Iron	1.7mg	9%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	138.96 Kcal (582 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	6%
Cholesterol	19.46mg	5%
Sodium	286.14mg	9%
Potassium	288.46mg	5%
Total Carbs	25.3g	6%
Sugars	2.48g	8%
Dietary Fiber	1.88g	6%
Protein	4.85g	7%
Vitamin C	4.3mg	5%
Iron	2.2mg	9%
Calcium	50.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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