Ingredients:
- 8 oz tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil
Directions:
- In a large mixing bowl combine the chickpeas, lemon juice, wine vinegar, raisins, pine nuts, green onions, anchovies, lemon zest, salt and pepper and stir gently to combine with spoon. Transfer to 6 salad plates and divide the hard boiled eggs and flaked tuna among the plates. Drizzle with some of the reserved oil from the tuna, garnish each plate evenly with the basil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.35 Kcal (1438 kJ) | ||
| Calories from fat | 181.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 38.19mg | 2% | |
| Potassium | 308.2mg | 7% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.43 Kcal (885 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 31% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 31% | |
| Sodium | 23.52mg | 2% | |
| Potassium | 189.78mg | 7% | |
| Total Carbs | 15.09g | 8% | |
| Sugars | 2.9g | 19% | |
| Dietary Fiber | 4.2g | 27% | |
| Protein | 10.93g | 35% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 35.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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