Directions:
- In a large salad bowl, combine yogurt, black pepper, red onion, jalapeno and cumin.
- Stir in chick peas and set aside.
- Add lemon juice, mix well and serve.
- Stored in an airtight container, salad will keep 24 hours in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 32.71mg | 1% | |
| Potassium | 321.91mg | 7% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 297.4mg | 1652% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 11.81mg | 1% | |
| Potassium | 116.27mg | 7% | |
| Total Carbs | 11.95g | 11% | |
| Sugars | 2.72g | 30% | |
| Dietary Fiber | 3.27g | 36% | |
| Protein | 3.84g | 21% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 107.4mg | 1652% | |
| Calcium | 48.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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