Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a skillet over medium-high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned. Mix in green onions, mushrooms, and parsley. Season with salt and pepper. Transfer the mixture to a 2 quart casserole dish, and stir in the vegetable broth.
- Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.95 Kcal (1130 kJ) | ||
| Calories from fat | 145.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 154.94mg | 6% | |
| Potassium | 302.94mg | 6% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 286.29 Kcal (1199 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 25% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 164.32mg | 6% | |
| Potassium | 321.28mg | 6% | |
| Total Carbs | 28.94g | 9% | |
| Sugars | 2.17g | 8% | |
| Dietary Fiber | 6.81g | 26% | |
| Protein | 6.46g | 12% | |
| Vitamin C | 9.4mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 13% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Mushrooms II
Mushrooms, Vegetable oil, Butter, Minced onion and 7 more.. -
Better Scramble
Butter, Minced onion, Minced, cooked ham, Milk and 7 more.. -
Chicken Mexicaine
Chicken breasts, Water, Salt, Butter and 14 more.. -
Yellow Squash Dressing
Mexican cornbread mix, Yellow squash, sliced, Water and 9 more.. -
Ibby's Pumpkin Mushroom Stuffing
Cubed pumpkin bread, Chopped celery, Butter or margarine and 9 more.. -
Creamy Garlic-Parmesan Orzo
Uncooked dry orzo pasta, Butter, Onion, finely chopped and 7 more.. -
Slow Cooker Vegetable Soup
Vegetable broth, Frozen mixed vegetables and 14 more.. -
Escargots Aux Champignons
Butter, unsalted, softened, Green onion, minced and 8 more.. -
Mimi's Split Pea Soup
Butter (optional) or 2 tbsp margarine (optional) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
