Directions:
- Heat 1 Tablespoons of olive oil in a large stir fry pan or wok to medium high heat.
- Add the shrimp, and stir contsantly until pink and fragrant.
- Remove shrimp & set aside on a plate.
- Heat remaining olive oil in pan.
- Add garlic & scallions & stir for a minute or 2.
- Add bok choy and stir for another 2 minutes, cover the pan to steam & wilt bok choy leaves.
- Add pepper, asparagus & shrooms, and stir another minute or 2.
- Add shrimp to veggies & stir fry until warm.
- Add oyster sauce and stir for another minute until well-mixed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1780.23 Kcal (7453 kJ) | ||
| Calories from fat | 1028.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.25g | 176% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 6681.54mg | 278% | |
| Potassium | 1334.27mg | 28% | |
| Total Carbs | 153.88g | 51% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 44.41g | 89% | |
| Vitamin C | 140.8mg | 235% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.3mg | 330% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 176% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 88% | |
| Sodium | 675.38mg | 278% | |
| Potassium | 134.87mg | 28% | |
| Total Carbs | 15.55g | 51% | |
| Sugars | 1.06g | 42% | |
| Dietary Fiber | 1.16g | 46% | |
| Protein | 4.49g | 89% | |
| Vitamin C | 14.2mg | 235% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6mg | 330% | |
| Calcium | 24.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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