Directions:
- Heat olive oil in a skillet over medium heat. Stir in garlic, and cook until it begins to turn golden brown, about 1 minute. Add the mushroom, red pepper, and asparagus; season with seasoned salt and oregano, then gently cook until softened. Pour mixture onto a plate, and allow to cool.
- Preheat oven to 375 degrees F (190 degrees C). Spray a small, glass baking dish with cooking spray and set aside.
- Place each chicken breast between two sheets of plastic wrap, and pound to 1/4-inch thick. Evenly divide the portobello, red pepper, and asparagus among the flattened chicken breasts. Roll up and secure with toothpicks. Place into prepared baking dish.
- Bake chicken in preheated oven until no longer pink, about 30 minutes. Meanwhile, stir together cream of mushroom soup and milk in a saucepan over medium-high heat. Bring to a simmer, then reduce heat to low, and keep warm while chicken cooks.
- To serve, remove toothpicks from chicken, slice each in half at an angle, and place onto a serving platter or individual plates. Ladle cream of mushroom soup overtop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 6% | |
| Sodium | 458.86mg | 19% | |
| Potassium | 281.68mg | 6% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.53 Kcal (249 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 6% | |
| Sodium | 268.71mg | 19% | |
| Potassium | 164.95mg | 6% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 2.83g | 19% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 4.84g | 17% | |
| Vitamin C | 18.6mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.8mg | 74% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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