Directions:
- In a large pot heat oil. Add garlic, onion, bell pepper, eggplant, zucchini and mushrooms. Saute, uncovered, until vegetables are softened. About 10minutes.
- Add oregano, basil, salt and pepper. Simmer for 1 minute.
- Add wine and bring to boil.
- Add tomatoes and tomato sauce and bring to a simmer. Simmer uncovered over low heat for 30-40minutes.
- Serve topped with parmsean cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Sodium | 435.99mg | 18% | |
| Potassium | 612.2mg | 13% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 18% | |
|---|---|---|---|
| Sodium | 163.84mg | 18% | |
| Potassium | 230.06mg | 13% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 3.85g | 41% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 12.3mg | 54% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 54% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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