Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe

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Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
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  1. Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
  2. Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
  3. Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
  4. Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.53 Kcal (953 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 10%
Sodium 349.27mg 15%
Potassium 490.35mg 10%
Total Carbs 35.62g 12%
Sugars 4.62g 18%
Dietary Fiber 6.51g 26%
Protein 9.2g 18%
Vitamin C 81.4mg 136%
Vitamin A 3.1mg 104%
Iron 69.2mg 385%
Calcium 119mg 12%
Amount Per 100 g
Calories 68.66 Kcal (287 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 10%
Sodium 105.39mg 15%
Potassium 147.97mg 10%
Total Carbs 10.75g 12%
Sugars 1.39g 18%
Dietary Fiber 1.97g 26%
Protein 2.78g 18%
Vitamin C 24.6mg 136%
Vitamin A 0.9mg 104%
Iron 20.9mg 385%
Calcium 35.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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