Spicy tuna pasta Recipe

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spicy tuna pasta
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Ingredients
12
Count
Nutrition
106
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
  2. Add bell pepper and mushrooms and saute over medium heat, until soft.
  3. Add tin of tomatoes and oregano and simmer about 5 minutes.
  4. Add drained tuna chunks and stir in.
  5. When tuna is heated, take sauce off heat and add spring onions.
  6. Stir in pasta, season to taste.
  7. Serve with dollops of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.62 Kcal (442 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 11.56mg 0%
Potassium 358.67mg 8%
Total Carbs 8.54g 3%
Sugars 4.1g 16%
Dietary Fiber 2.68g 11%
Protein 2.6g 5%
Vitamin C 68.3mg 114%
Vitamin A 1.5mg 49%
Iron 26.3mg 146%
Calcium 45mg 4%
Amount Per 100 g
Calories 60.01 Kcal (251 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 11%
Sodium 6.57mg 0%
Potassium 203.79mg 8%
Total Carbs 4.85g 3%
Sugars 2.33g 16%
Dietary Fiber 1.52g 11%
Protein 1.47g 5%
Vitamin C 38.8mg 114%
Vitamin A 0.8mg 49%
Iron 15mg 146%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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