Directions:
- Combine the first eight ingredients; mix well. Use as a sandwich spread or serve on crackers. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 63.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 27% | |
| Sodium | 186.38mg | 8% | |
| Potassium | 35.2mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.5 Kcal (965 kJ) | ||
| Calories from fat | 188.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 11% | |
|---|---|---|---|
| Cholesterol | 235.09mg | 27% | |
| Sodium | 549.76mg | 8% | |
| Potassium | 103.82mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 9.7g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 46.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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