Directions:
- Cut avocados in half and remove pit.
- Carefully scoop out avocado meat and place in bowl.
- Mash avocado.
- Add green chile sauce, 1/8 teaspoon salt, 1/8 tsp pepper and mix well.
- Drain tuna into seperate bowl.
- Chop celery into small peices.
- To Tuna add Mrs Dash, lemon juice, mayo, celery, remaining salt and pepper, and relish and mix well.
- Place avocado mixture in shells (fill almost to rim) evenly splitting mixture between the 6 shell halves.
- With an ice cream scoop or large spoon add a medium scoop on top of avocado mixture filled shells.
- Sprinkle lightly with Mrs Dash and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.31 Kcal (1308 kJ) | ||
| Calories from fat | 224.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 8% | |
| Sodium | 200.78mg | 8% | |
| Potassium | 718.28mg | 15% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.29 Kcal (679 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 38% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 8% | |
| Sodium | 104.33mg | 8% | |
| Potassium | 373.24mg | 15% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 3.87g | 30% | |
| Protein | 7.97g | 31% | |
| Vitamin C | 9.3mg | 30% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.8mg | 9% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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