Better Than Egg Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup chopped celery
2 green onions, chopped
1/4 cup reduced-fat mayonnaise
2 tbsp sweet pickle relish
1 tbsp dijon mustard
1/4 tsp ground turmeric
1/4 tsp salt
1/8 tsp cayenne pepper
1 package (12.3 oz) silken firm tofu, cubed
8 slices whole wheat bread
4 lettuce leaves

Directions:

In a small bowl, combine the first eight ingredients. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.95 Kcal (996 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	1.44mg	0%
Sodium	764.73mg	32%
Potassium	728.92mg	16%
Total Carbs	40.64g	14%
Sugars	7.73g	31%
Dietary Fiber	6.21g	25%
Protein	9.75g	19%
Vitamin C	13.6mg	23%
Iron	5.8mg	32%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	57.45 Kcal (241 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	4%
Cholesterol	0.35mg	0%
Sodium	184.62mg	32%
Potassium	175.97mg	16%
Total Carbs	9.81g	14%
Sugars	1.87g	31%
Dietary Fiber	1.5g	25%
Protein	2.35g	19%
Vitamin C	3.3mg	23%
Iron	1.4mg	32%
Calcium	53mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Special Egg Salad

Reduced-fat cream cheese, Fat-free mayonnaise, Sugar and 7 more..
Special Egg Salad

Reduced-fat cream cheese, Fat-free mayonnaise, Sugar and 7 more..
Sunny Blt Sandwiches

Bacon strips, Hard-cooked eggs, chopped, Cottage cheese and 11 more..
Sunny BLT Sandwiches

Bacon strips, Hard-cooked eggs, chopped, Cottage cheese and 11 more..
Open-Faced Egg Salad Sandwiches

Hard-boiled eggs, peeled and chopped and 10 more..
Tuna Seashell Pasta Salad

Seashell macaroni, Frozen peas, thawed and drained and 13 more..
Amanda's Easy Egg Salad

Eggs, Stalk celery, diced, Green onions, finely chopped and 5 more..

Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Better Than Caviar Egg Salad Araby

Hard-boiled eggs, Salt, Pepper, Spice mix and 4 more..
Egg Salad Sandwiches
Egg Salad & Cucumber Sandwiches

Chopped red onion, Mayonnaise, Sour cream, Dijon mustard and 6 more..
Egg Salad Pockets

Cream cheese, softened, Miracle whip and 9 more..
Zippy Egg Salad
Smoked Salmon Egg Salad
Curried Olive Egg Salad

Hard-cooked eggs, chopped, Reduced-fat mayonnaise and 9 more..
Mom's Egg Salad Sandwiches

Cream cheese, softened, Mayonnaise, Chili sauce, Salt and 10 more..
Broiled Egg Salad Sandwiches

Hard-cooked eggs, chopped, Crushed saltines and 8 more..
Turkey Salad Wraps

Cubed cooked turkey breast, Sweet onion, chopped and 8 more..