Tuna Cheese Spread Recipe

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Tuna Cheese Spread
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Stir in tuna. Serve with bread or crackers. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.11 Kcal (285 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 7.42mg 2%
Sodium 87.74mg 4%
Potassium 25.52mg 1%
Total Carbs 0.72g 0%
Sugars 0.53g 2%
Dietary Fiber 0.15g 1%
Protein 1.38g 3%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 331.55 Kcal (1388 kJ)
Calories from fat 292.24 Kcal
% Daily Value*
Total Fat 32.47g 10%
Cholesterol 36.14mg 2%
Sodium 427.08mg 4%
Potassium 124.21mg 1%
Total Carbs 3.5g 0%
Sugars 2.57g 2%
Dietary Fiber 0.73g 1%
Protein 6.71g 3%
Vitamin C 6.5mg 2%
Iron 0.7mg 1%
Calcium 38mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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