Shrimp and Pineapple Fried Rice Recipe

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Shrimp and Pineapple Fried Rice
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Ingredients:

Directions:

  1. In a small bowl, whisk eggs. Heat a large nonstick skillet coated with cooking spray over medium heat. Add eggs; cook and stir until set; remove from the skillet and keep warm.
  2. In the same skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the rice pineapple, shrimp, cashews, peas and green onions; heat through. Combine the soy sauce, hoisin sauce, sugar, sesame oil and pepper; stir into rice mixture. Stir in eggs. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.09 Kcal (1466 kJ)
Calories from fat 146.47 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 106.79mg 36%
Sodium 714.92mg 30%
Potassium 394.11mg 8%
Total Carbs 33.73g 11%
Sugars 5.59g 22%
Dietary Fiber 3.37g 13%
Protein 18.6g 37%
Vitamin C 5.2mg 9%
Iron 3.4mg 19%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 174.25 Kcal (730 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 25%
Cholesterol 53.15mg 36%
Sodium 355.84mg 30%
Potassium 196.16mg 8%
Total Carbs 16.79g 11%
Sugars 2.78g 22%
Dietary Fiber 1.68g 13%
Protein 9.26g 37%
Vitamin C 2.6mg 9%
Iron 1.7mg 19%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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