Hearty Bean Stew Recipe

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Ingredients:

Serving

1-1/2 cups chopped onions
1 tbsp canola oil
4 garlic cloves, minced
1 can (28 oz) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tbsp worcestershire sauce
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (6 oz) tomato paste
1 tbsp chili powder
1/4 tsp pepper

Directions:

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.48 Kcal (483 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Sodium	248.8mg	10%
Potassium	529.23mg	11%
Total Carbs	18.48g	6%
Sugars	5.76g	23%
Dietary Fiber	5.22g	21%
Protein	4.94g	10%
Vitamin C	8.8mg	15%
Vitamin A	0.4mg	12%
Iron	1.2mg	7%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	60.64 Kcal (254 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	4%
Sodium	130.65mg	10%
Potassium	277.92mg	11%
Total Carbs	9.7g	6%
Sugars	3.03g	23%
Dietary Fiber	2.74g	21%
Protein	2.59g	10%
Vitamin C	4.6mg	15%
Vitamin A	0.2mg	12%
Iron	0.6mg	7%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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