Hearty Bean Stew Recipe

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Hearty Bean Stew
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Ingredients:

Directions:

  1. In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  2. Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.48 Kcal (483 kJ)
Calories from fat 26.29 Kcal
% Daily Value*
Total Fat 2.92g 4%
Sodium 248.8mg 10%
Potassium 529.23mg 11%
Total Carbs 18.48g 6%
Sugars 5.76g 23%
Dietary Fiber 5.22g 21%
Protein 4.94g 10%
Vitamin C 8.8mg 15%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 60.64 Kcal (254 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 4%
Sodium 130.65mg 10%
Potassium 277.92mg 11%
Total Carbs 9.7g 6%
Sugars 3.03g 23%
Dietary Fiber 2.74g 21%
Protein 2.59g 10%
Vitamin C 4.6mg 15%
Vitamin A 0.2mg 12%
Iron 0.6mg 7%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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