Fried Rice With Edamame Recipe

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Fried Rice With Edamame
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  1. Combine sherry, soy sauce, salt and sugar in a small bowl and stir to dissolve. Remove and discard mushroom stems(save for making stock). Slice caps into long, thin strips and set aside. Using your hands, gently crumble cooked brown rice into individual grains in a bowl.
  2. Heat a large, deep skillet over high heat(or you may use a wok). Add 1 tbls. veg. oil and swirl to coat. Add eggs and tilt to spread into a thin pancake.As soon as eggs are set, turn to cook other side briefly, just a few seconds. Turn onto a plate.
  3. Move egg pancake to a cutting board and roll into a cylinder. Slice thinly crosswise to make long, slender ribbons. Set aside.
  4. Heat pan again over high heat until very hot. Add remaining 2 tbls. veg. oil and swirl to coat. Add onion, ginger, and garlic, and toss until fragrant but not browned, about 1 minute.
  5. Add mushrooms and toss. Add edamame beans and cook until mushrooms are wilted and shiny, about 3 minutes. Add in the rice and toss well. Pour soy sauce mixture around pan sides and toss to mix and season everything nicely.
  6. Add pineapple and toss to mix everything well. Cook, stirring occasionally, until rice is heated through and tender, about 2 minutes. Add egg ribbons, green onions, sesame oil, cilantro and salt to taste. Toss gently to combine. Top with cashews. Serve hot or warm. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.11 Kcal (2056 kJ)
Calories from fat 231.26 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 54.56mg 18%
Sodium 545.65mg 23%
Potassium 352.83mg 8%
Total Carbs 50.21g 17%
Sugars 6.76g 27%
Dietary Fiber 7.34g 29%
Protein 17.23g 34%
Vitamin C 12.8mg 21%
Iron 3.1mg 17%
Calcium 108mg 11%
Amount Per 100 g
Calories 151.6 Kcal (635 kJ)
Calories from fat 71.39 Kcal
% Daily Value*
Total Fat 7.93g 40%
Cholesterol 16.84mg 18%
Sodium 168.44mg 23%
Potassium 108.92mg 8%
Total Carbs 15.5g 17%
Sugars 2.09g 27%
Dietary Fiber 2.27g 29%
Protein 5.32g 34%
Vitamin C 4mg 21%
Iron 1mg 17%
Calcium 33.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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