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Shrimp and Broccoli Fried Rice with Toasted Almonds Recipe

Shrimp and Broccoli Fried Rice with Toasted Almonds Recipe

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Shrimp and Broccoli Fried Rice with Toasted Almonds

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

1 3/4 cups water, divided
1 1/2 cups instant white rice
4 cups broccoli florets
1 large red bell pepper, chopped (about 1 1/3 cups)
2 tbsp roasted peanut oil, divided
1 tsp grated peeled fresh ginger
3 garlic cloves, minced
1 1/4 lb large shrimp, peeled and deveined
1/2 cup fat-free , less-sodium chicken broth
3 tbsp low-sodium soy sauce
1 tsp cornstarch
1/4 cup sliced almonds, toasted
1/4 cup chopped green onions

Directions:

Place 1 1/2 cups water in a medium saucepan; bring to a boil. Add rice to pan; cover, reduce heat, and simmer 5 minutes. Remove pan from heat; let stand 5 minutes. Spoon rice into a 13 x 9–inch baking dish; place dish in freezer.
Combine broccoli, bell pepper, and the remaining 1/4 cup water in a microwave-safe dish. Microwave at HIGH 5 minutes or until crisp-tender. Set aside.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add ginger and garlic to pan; cook 1 minute, stirring frequently.
Increase heat to medium-high. Add shrimp to pan; cook 4 minutes or until shrimp are done. Remove shrimp mixture from pan. Remove rice from freezer.
Heat remaining 1 1/2 tablespoons oil in pan over medium-high heat. Add rice to pan; cook 3 minutes or until thoroughly heated, stirring frequently. Combine broth, soy sauce, and cornstarch in a small bowl, stirring with a whisk. Stir broth mixture into rice. Add shrimp mixture and broccoli mixture to pan; cook 1 1/2 minutes or until sauce thickens. Sprinkle with almonds and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.92 Kcal (3035 kJ)
Calories from fat	309.39 Kcal
		% Daily Value*
Total Fat	34.38g	53%
Cholesterol	82.2mg	27%
Sodium	2120.64mg	88%
Potassium	672.5mg	14%
Total Carbs	84.4g	28%
Sugars	5.9g	24%
Dietary Fiber	7.12g	28%
Protein	23.45g	47%
Vitamin C	145.6mg	243%
Vitamin A	1.6mg	52%
Iron	32.5mg	181%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	141.09 Kcal (591 kJ)
Calories from fat	60.21 Kcal
		% Daily Value*
Total Fat	6.69g	53%
Cholesterol	16mg	27%
Sodium	412.73mg	88%
Potassium	130.89mg	14%
Total Carbs	16.43g	28%
Sugars	1.15g	24%
Dietary Fiber	1.39g	28%
Protein	4.56g	47%
Vitamin C	28.3mg	243%
Vitamin A	0.3mg	52%
Iron	6.3mg	181%
Calcium	31.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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