Directions:
- Whisk together the sugar, black bean sauce, parsley, green onions, soy sauce, hoisin sauce, sherry, sesame oil, vegetable oil, ginger, garlic, and five-spice powder in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight, up to 2 days, turning occasionally.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Weave the chicken tenders onto skewers.
- Cook the skewered chicken on the preheated grill until no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.04 Kcal (1600 kJ) | ||
| Calories from fat | 176.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 10% | |
| Sodium | 1301.86mg | 54% | |
| Potassium | 467.53mg | 10% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 238.27 Kcal (998 kJ) | ||
| Calories from fat | 109.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 30% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 10% | |
| Sodium | 811.93mg | 54% | |
| Potassium | 291.59mg | 10% | |
| Total Carbs | 21.29g | 11% | |
| Sugars | 6.93g | 44% | |
| Dietary Fiber | 2.77g | 18% | |
| Protein | 10.41g | 33% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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