Steamed tofu with pork Recipe

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Steamed tofu with pork
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Ingredients:

Directions:

  1. Marinate the pork with the seasonings for 30 minutes or more.
  2. Mix all the ingredients thoroughly and place them flat on a plate.
  3. Steam the mixture until they are cooked.
  4. It is a good idea to steam it over rice cooker, using a suitable rack to hold in position, when you are cooking the rice.
  5. Serve hot.
  6. If you want it more salty, add some soy sauce on top to suit your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.89 Kcal (611 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 42.52mg 14%
Sodium 1640.16mg 68%
Potassium 311.43mg 7%
Total Carbs 3.56g 1%
Sugars 1.57g 6%
Dietary Fiber 0.47g 2%
Protein 10.49g 21%
Vitamin C 23.5mg 39%
Iron 0.9mg 5%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 173.12 Kcal (725 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 15%
Cholesterol 50.45mg 14%
Sodium 1946.32mg 68%
Potassium 369.56mg 7%
Total Carbs 4.23g 1%
Sugars 1.87g 6%
Dietary Fiber 0.56g 2%
Protein 12.45g 21%
Vitamin C 27.9mg 39%
Iron 1.1mg 5%
Calcium 50.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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