Stuffed Pepper Soup II Recipe

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Stuffed Pepper Soup II
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  1. Saute onion, celery, garlic, and green pepper in oil until just tender. Do not brown. Stir beef into vegetables; cook until beef is browned, about 10 minutes. Stir in rice.
  2. Add tomatoes, juice, water, parsley, sugar, salt, and pepper to the browned beef mixture. Cover, and simmer 45 minutes or until rice is cooked. Adjust liquid if necessary. Stir in cinnamon. Taste for seasoning. Garnish each serving with a parsley sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.58 Kcal (986 kJ)
Calories from fat 88.21 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 35.15mg 12%
Sodium 646.4mg 27%
Potassium 497.88mg 11%
Total Carbs 21.97g 7%
Sugars 8.03g 32%
Dietary Fiber 2.67g 11%
Protein 13.83g 28%
Vitamin C 106.5mg 178%
Vitamin A 2.4mg 79%
Iron 42.1mg 234%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 51.03 Kcal (214 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 15%
Cholesterol 7.61mg 12%
Sodium 140.02mg 27%
Potassium 107.85mg 11%
Total Carbs 4.76g 7%
Sugars 1.74g 32%
Dietary Fiber 0.58g 11%
Protein 3g 28%
Vitamin C 23.1mg 178%
Vitamin A 0.5mg 79%
Iron 9.1mg 234%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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