Beef Fried Rice Recipe

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Beef Fried Rice
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Ingredients:

Directions:

  1. In a large skillet or wok, heat 1 tablespoon oil until hot. Add eggs; cook and stir over medium heat until completely set. Remove and keep warm.
  2. In the same pan, stir-fry the beef, coleslaw, asparagus and onion in remaining oil for 4-6 minutes or until beef is no longer pink and vegetables are crisp-tender.
  3. Add rice and butter; cook and stir over medium heat for 1-2 minutes or until heated through. Add eggs; stir in soy sauce and pepper. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.95 Kcal (2612 kJ)
Calories from fat 139.9 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 122.13mg 41%
Sodium 941.74mg 39%
Potassium 507.58mg 11%
Total Carbs 93.02g 31%
Sugars 1.47g 6%
Dietary Fiber 6.76g 27%
Protein 26.09g 52%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 2%
Iron 39.5mg 219%
Calcium 1078.3mg 108%
Amount Per 100 g
Calories 221.86 Kcal (929 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 24%
Cholesterol 43.43mg 41%
Sodium 334.86mg 39%
Potassium 180.48mg 11%
Total Carbs 33.08g 31%
Sugars 0.52g 6%
Dietary Fiber 2.41g 27%
Protein 9.28g 52%
Vitamin C 7mg 33%
Iron 14mg 219%
Calcium 383.4mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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