Directions:
- Heat the brown rice according to package directions. Set rice aside.
- Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add egg; cook for 1 minute or until done, stirring constantly to scramble. Remove egg from pan. Add 1 teaspoon oil to pan, and swirl to coat. Add shrimp, and cook for 2 minutes or until done. Remove shrimp from pan.
- Add remaining 1 teaspoon oil to pan, and swirl to coat. Add mushrooms and next 3 ingredients (through garlic); cook for 2 minutes, stirring frequently. Stir in peas and bell pepper; cook 1 minute, stirring occasionally. Add egg, shrimp, and rice to pan, and cook 2 minutes or until thoroughly heated. Remove from heat; stir in soy sauce and oyster sauce. Top with sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1781.23 Kcal (7458 kJ) | ||
| Calories from fat | 872.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.92g | 149% | |
|---|---|---|---|
| Cholesterol | 422.64mg | 141% | |
| Sodium | 6766.87mg | 282% | |
| Potassium | 1399.9mg | 30% | |
| Total Carbs | 182.12g | 61% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 16.83g | 67% | |
| Protein | 52.17g | 104% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 32.2mg | 179% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 149% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 141% | |
| Sodium | 618.34mg | 282% | |
| Potassium | 127.92mg | 30% | |
| Total Carbs | 16.64g | 61% | |
| Sugars | 1.29g | 56% | |
| Dietary Fiber | 1.54g | 67% | |
| Protein | 4.77g | 104% | |
| Vitamin C | 6.3mg | 114% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.9mg | 179% | |
| Calcium | 19mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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