Shrimp and Crab Casserole Recipe

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Ingredients:

Serving

1 lb backfin crab meat
2 cups cooked shrimp
1 cup chopped celery
1/2 tsp salt substitute
1 oz prepared horseradish sauce , to taste
3/4 cup mayonnaise
1/2 tsp low-sodium worcestershire sauce
1 small onion, grated
1 1/2 cups buttered breadcrumbs

Directions:

Mix all ingredients together and place in a greased casserole dish.
Sprinkle seafood seasoning such as Old Bay (to taste) on top Bake at 350°F for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.08 Kcal (2157 kJ)
Calories from fat	292.63 Kcal
		% Daily Value*
Total Fat	32.51g	50%
Cholesterol	220.23mg	73%
Sodium	1007.75mg	42%
Potassium	254.37mg	5%
Total Carbs	21.43g	7%
Sugars	3.37g	13%
Dietary Fiber	1.16g	5%
Protein	33.56g	67%
Vitamin C	3mg	5%
Iron	1.4mg	8%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	187.1 Kcal (783 kJ)
Calories from fat	106.3 Kcal
		% Daily Value*
Total Fat	11.81g	50%
Cholesterol	80mg	73%
Sodium	366.06mg	42%
Potassium	92.4mg	5%
Total Carbs	7.78g	7%
Sugars	1.22g	13%
Dietary Fiber	0.42g	5%
Protein	12.19g	67%
Vitamin C	1.1mg	5%
Iron	0.5mg	8%
Calcium	97.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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