Directions:
- Mix mayonnaise, dry mustard and minced onion; set aside. Mix crumbs and sesame seeds.
- Coat chicken with mayonnaise mixture, then crumb mixture. Place on baking sheet. Bake at 425 degrees for 12 minutes or until lightly browned.
- Serve hot with dip.
- Honey Dip: 1 cup mayonnaise 2 Tbsp. honey Mix ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.41 Kcal (2179 kJ) | ||
| Calories from fat | 388.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.22g | 66% | |
|---|---|---|---|
| Cholesterol | 118.02mg | 39% | |
| Sodium | 328.84mg | 14% | |
| Potassium | 274.15mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 279.1 Kcal (1169 kJ) | ||
| Calories from fat | 208.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 66% | |
|---|---|---|---|
| Cholesterol | 63.3mg | 39% | |
| Sodium | 176.36mg | 14% | |
| Potassium | 147.03mg | 6% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 12.79g | 48% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 61.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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