Shrimp and Crab Casserole Recipe

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Shrimp and Crab Casserole
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 3 quart casserole dish.
  2. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. Combine crab meat, shrimp, rice, mayonnaise, onion, milk, hot sauce, and almonds in casserole dish. Mix well.
  4. Cover top of casserole with crumbled crackers. Bake, uncovered, in preheated oven for 30 to 40 minutes, or until casserole is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.05 Kcal (3412 kJ)
Calories from fat 578.52 Kcal
% Daily Value*
Total Fat 64.28g 99%
Cholesterol 79.49mg 26%
Sodium 839.54mg 35%
Potassium 297.46mg 6%
Total Carbs 38.61g 13%
Sugars 7.23g 29%
Dietary Fiber 2.16g 9%
Protein 21.12g 42%
Vitamin C 4.7mg 8%
Iron 27.5mg 153%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 208.42 Kcal (873 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 99%
Cholesterol 20.33mg 26%
Sodium 214.68mg 35%
Potassium 76.06mg 6%
Total Carbs 9.87g 13%
Sugars 1.85g 29%
Dietary Fiber 0.55g 9%
Protein 5.4g 42%
Vitamin C 1.2mg 8%
Iron 7mg 153%
Calcium 47.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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