Cheesy White Bean Dip Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion (finely chopped )
2 (400 g) cannellini beans (drained, rinsed )
1 cup parmesan cheese (grated )
1 tbsp parmesan cheese (grated extra for topping )
1/2 cup mayonnaise ( whole-egg)
2 tsp worcestershire sauce
tabasco sauce (few drops or to taste)
2 tbsp breadcrumbs (fresh )

Directions:

Preheat oven to 180C or 160C fan forced.
Heat oil in a small frying pan over medium heat and cook onions for 5 minutes until softened.
Place beans in a large bowl and mash lightly with a fork and then add onion, parmesan, mayonnaise, worcestershire and tabasco sauces and mix until combined.
Transfer to a heat proof bowl.
Combine breadcrumbs and extra parmesan and sprinkle over bean mixture.
Bake for 20 minutes until bubbling and golden.
Serve with sliced baquette and or corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.49 Kcal (735 kJ)
Calories from fat	141.8 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	16.9mg	6%
Sodium	307.33mg	13%
Potassium	53.53mg	1%
Total Carbs	3.08g	1%
Sugars	1.18g	5%
Dietary Fiber	0.32g	1%
Protein	5.36g	11%
Vitamin C	1.1mg	2%
Iron	0.3mg	1%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	367.58 Kcal (1539 kJ)
Calories from fat	297.02 Kcal
		% Daily Value*
Total Fat	33g	24%
Cholesterol	35.4mg	6%
Sodium	643.75mg	13%
Potassium	112.12mg	1%
Total Carbs	6.46g	1%
Sugars	2.47g	5%
Dietary Fiber	0.67g	1%
Protein	11.23g	11%
Vitamin C	2.4mg	2%
Iron	0.6mg	1%
Calcium	315.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free

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