Directions:
- Make mac and cheese according to pkg instructions.
- Then brown and crumble ground beef with onion.
- Drain.
- In a 9x13-inch dish combine all ingredients and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 19% | |
| Sodium | 119.35mg | 5% | |
| Potassium | 295.23mg | 6% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.72 Kcal (715 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 20% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 19% | |
| Sodium | 96mg | 5% | |
| Potassium | 237.48mg | 6% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.55g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 84.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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