Spicy Macaroni and Cheese Casserole Recipe

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Spicy Macaroni and Cheese Casserole
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Ingredients:

Directions:

  1. Make mac and cheese according to pkg instructions.
  2. Then brown and crumble ground beef with onion.
  3. Drain.
  4. In a 9x13-inch dish combine all ingredients and bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.23 Kcal (889 kJ)
Calories from fat 117.26 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 57.16mg 19%
Sodium 119.35mg 5%
Potassium 295.23mg 6%
Total Carbs 5.71g 2%
Sugars 1.78g 7%
Dietary Fiber 0.38g 2%
Protein 18.09g 36%
Vitamin C 1.6mg 3%
Iron 1.7mg 10%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 170.72 Kcal (715 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 20%
Cholesterol 45.98mg 19%
Sodium 96mg 5%
Potassium 237.48mg 6%
Total Carbs 4.59g 2%
Sugars 1.43g 7%
Dietary Fiber 0.3g 2%
Protein 14.55g 36%
Vitamin C 1.3mg 3%
Iron 1.4mg 10%
Calcium 84.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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