Baked Seafood Salad Recipe

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Baked Seafood Salad
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Ingredients
13
Count
Nutrition
431
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Flake crab meat, removing bits of membrane.
  3. Combine crab meat, shrimp, green pepper, onion, celery and mayonnaise.
  4. Add salt, pepper and Worcestershire sauce.
  5. Place in individual; shells or in shallow baking dish like a pie plate.
  6. Top with bread crumbs, dot with butter.
  7. Bake for 30 minutes.
  8. Sprinkle with paprika and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.44 Kcal (1806 kJ)
Calories from fat 325.58 Kcal
% Daily Value*
Total Fat 36.18g 56%
Cholesterol 38.27mg 13%
Sodium 901.34mg 38%
Potassium 153.95mg 3%
Total Carbs 14.93g 5%
Sugars 2.19g 9%
Dietary Fiber 1.49g 6%
Protein 11.96g 24%
Vitamin C 21.4mg 36%
Iron 0.4mg 2%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 250.87 Kcal (1050 kJ)
Calories from fat 189.31 Kcal
% Daily Value*
Total Fat 21.03g 56%
Cholesterol 22.25mg 13%
Sodium 524.1mg 38%
Potassium 89.52mg 3%
Total Carbs 8.68g 5%
Sugars 1.28g 9%
Dietary Fiber 0.87g 6%
Protein 6.95g 24%
Vitamin C 12.5mg 36%
Iron 0.3mg 2%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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