Shortcut Chicken and Dumplings Recipe

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Shortcut Chicken and Dumplings
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Ingredients:

Directions:

  1. In a heavy skillet, sauté onion in butter until tender.
  2. Stir in flour and salt; blend until smooth,
  3. Add chicken broth and hot pepper sauce all at once.
  4. Heat, stirring constantly until thickened.
  5. Stir in chicken, carrots and sour cream; simmer over low heat until hot.
  6. Separate dough into 10 biscuits; cut each biscuit in half.
  7. Place halves on hot stew.
  8. Simmer, uncovered 10 minutes.
  9. Cover; simmer over low heat 15 to 20 minutes or until biscuits are no longer doughy.
  10. Garnish with chopped parsley and paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.93 Kcal (3136 kJ)
Calories from fat 408.99 Kcal
% Daily Value*
Total Fat 45.44g 70%
Cholesterol 91.37mg 30%
Sodium 2164.18mg 90%
Potassium 707.8mg 15%
Total Carbs 61.25g 20%
Sugars 4.56g 18%
Dietary Fiber 4.34g 17%
Protein 25.69g 51%
Vitamin C 11.1mg 18%
Vitamin A 0.4mg 14%
Iron 3.3mg 18%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 180.36 Kcal (755 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 70%
Cholesterol 22.01mg 30%
Sodium 521.2mg 90%
Potassium 170.46mg 15%
Total Carbs 14.75g 20%
Sugars 1.1g 18%
Dietary Fiber 1.05g 17%
Protein 6.19g 51%
Vitamin C 2.7mg 18%
Vitamin A 0.1mg 14%
Iron 0.8mg 18%
Calcium 43.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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